Yoga and Aging: How Gentle Yoga Supports Lifelong Wellness
Aging is a natural part of life—but how we age is something we can influence. At At The Core, we believe wellness is a lifelong journey, and movement should feel nourishing, not exhausting. That’s where gentle yoga comes in. Whether you’re in your 40s, 60s, or in your wise years, gentle yoga offers a powerful […]
Chair Yoga: Effective for Strength, Balance & Aging Well
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga is a real thing. It’s an effective, adaptable, and is a life-changing way to improve strength, balance, flexibility, and peace of mind—without having to get up and down off the […]
Improve Flexibility with Gentle Yoga as You Age
Let’s clear something up right away: flexibility isn’t about how you look in a yoga pose… Flexibility is about mobility and coordination to reach that high shelf again. Or the ability to tie your shoes without straining your hamstrings. Or the confidence to twist and check your blind spot without pulling something. Now that’s flexibility […]
Why AT THE CORE Gentle Yoga is Different
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted not only in the healing and transformational limbs of traditional yoga but are also inspired by Ayurveda, the ancient science of life and balance. Guided with care an enthusiasm by […]
