Ayurvedic Agni Boost: Ginger, Lime, and Salt for Digestive Bliss!

Spice Up Your Life Using Ginger to Support Digestion! Ayurveda, the ancient system of medicine from India, emphasizes holistic living for harmony in the body, mind, and spirit. One of its fundamental principles is the use of natural ingredients to promote health and well-being. Among these, ginger (Zingiber officinale) holds a revered place. Known for […]

Making Herbal Syrups

As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails.  Among the seasonal berries and veggies, you’ll find a lovely range of aromatic and floral herbs making their appearance.   One of the ways we love to capture this summer […]

FALL HERBAL WORKSHOP WITH SHANKARI
Learn how easily plant energetics support natural wellness for fall and winter?
YOUR NATURAL FALL FIRST-AID KIT

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.

Sunday October 6 · 1-3pm 

JOIN THIS CLASS TODAY!
MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY