Barley Water: Ayurvedic Home Remedy for Kidney Health

Your kidneys work continuously to filter waste and maintain fluid balance. But like any system, they need occasional cleansing to function optimally. Barley water, a staple in Ayurvedic healing, is a natural way to support kidney health, flush out toxins, and restore balance. Ayurvedic Perspective on Kidney Health In Ayurveda, kidney function is linked to Pitta and […]

The Energetic Benefits of Cardamom in Ayurveda

Cardamom, often hailed as the “queen of spices,” is a cherished ingredient in both culinary and medicinal traditions, particularly in Ayurveda. This aromatic spice not only enhances the flavour of dishes but also offers numerous energetic benefits that promote holistic well-being. In this article, we’ll delve into cardamom’s role in Ayurvedic healing and how it […]

FALL HERBAL WORKSHOP WITH SHANKARI
Learn how easily plant energetics support natural wellness for fall and winter?
YOUR NATURAL FALL FIRST-AID KIT

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.

Sunday October 6 · 1-3pm 

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MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY