Eating for Harmony: A Simple Guide to Sattvic Diet and the Energy of Food
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity, energy, and even your sense of purpose. This is where the concept of the three gunas—sattva (harmony), rajas (activity), and tamas (inertia)—comes in. A sattvic diet is one of the […]
Why Your Liver is the Key to Vibrant Health in Ayurveda
In Ayurveda, the liver is not just another organ—it’s the engine that fuels your vitality. This powerhouse of digestion and metabolism is a Pitta organ, meaning it carries the qualities of heat and transformation. Your liver governs over 500 essential functions, making balance essential. The liver is also a powerhouse organ, keeping your body balanced […]
