MYTH: I Have Too Many Thoughts to Meditate
REALITY: Thoughts are not the challenge. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that this equation is true — meditation = no thoughts And perhaps, that is the end goal. But for most of us, it is not our current truth! If you are new to meditation, that is […]
Eating for Harmony: A Simple Guide to Sattvic Diet and the Energy of Food
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity, energy, and even your sense of purpose. This is where the concept of the three gunas—sattva (harmony), rajas (activity), and tamas (inertia)—comes in. A sattvic diet is one of the […]
Why Your Liver is the Key to Vibrant Health in Ayurveda
In Ayurveda, the liver is not just another organ—it’s the engine that fuels your vitality. This powerhouse of digestion and metabolism is a Pitta organ, meaning it carries the qualities of heat and transformation. Your liver governs over 500 essential functions, making balance essential. The liver is also a powerhouse organ, keeping your body balanced […]
