Nourishing the Dhatus: Ayurvedic Path to Prana, Tejas, & Ojas
Each person is born with a unique prakriti—their natural constitution of vata, pitta, and kapha. Lifelong health depends on maintaining this innate balance: While each dosha must be balanced, this must occur in accordance with your individual nature. What is balancing for one may not be for another. When vata and pitta are in harmony, […]
Crafting an Ayurvedic Churna to Balance Agni
Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore balance and enhance digestion naturally. In Ayurveda, a churna is a finely ground herbal powder, often composed of a blend of spices and herbs, designed to support digestion, metabolism, and […]
Ayurvedic Agni Boost: Ginger, Lime, and Salt for Digestive Bliss!
Spice Up Your Life Using Ginger to Support Digestion! Ayurveda, the ancient system of medicine from India, emphasizes holistic living for harmony in the body, mind, and spirit. One of its fundamental principles is the use of natural ingredients to promote health and well-being. Among these, ginger (Zingiber officinale) holds a revered place. Known for […]
