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Gentle Yoga
Sleep better!
Increase flexibility and strength!
Reduce aches and pains.
Feel Happier!
Meditation
Calm a stressed, anxious, or frustrated mind. Reduce anger, depression and anxiety. Alleviate insomnia!
Feel Calmer!
Ayurveda
Reduce migraines, allergies, digestive complaints, elimination problems. Heal menstrual imbalances and PMS.
Book a Healing Treatment!
CHOOSE YOUR MEDITATION CLASS
Join us live in the studio in London Ontario or online via Zoom
No Experience Required + Experience Benefits After Your First Class
4 weekly live classes in the studio, on zoom or get the recording.
MEDITATION & THE MIND
STARTING October 2025
6 WEEK SESSION · MON 7:00-8:30pm
Learn More
LEARN HOW TO MEDITATE WITH AN EXPERIENCED TEACHER
This meditation course shares the how’s and why’s of an easy, natural and effective personal Meditation Practice.
Understand and experience the connection between your body, breath and mind to heal the root causes of mental and emotional tension.
WHEN
Mondays 7:00-8:30pm
October 20th
October 27th
November 3rd
November 10th
November 17th
November 24th
WHERE
Join us live in the studio or attend online
INVESTMENT
$195+hst
EXPERIENCE IMMEDIATE BENEFITS!
· Practice Easy Meditation
· Feel Confident through Understanding
· Learn About Resistance
· Feel Calmer and Energized
NEVER MISS A CLASS
Class videos and support handouts are available to access in our onlineclassroom for 3 months.
YOGA & MEDITATION
JOIN ANYTIME
6 WEEK SESSION · WED 7:00-8:30pm
Details
PRACTICES ALL THE ASPECTS OF SUCCESSFUL MEDITATION
This Yoga and Meditation class shares how to benefit from easy meditation and gentle stretching to release stress and strain. Practice and learn.
Yogesh takes you through easy Yoga poses and mindful breathing practices as a foundation to a calm body and mind. This preparation creates the ideal situation for the weekly group Meditation.
WHEN
Wednesdays 7:00 – 8:30pm
WHERE
Join us live in the studio or attend online
INVESTMENT
$195+hst
EXPERIENCE IMMEDIATE BENEFITS!
· Learn Practices you can do at Home
· Relax and Calm the Body
· Enjoy Group Meditations
· Release Mental & Emotional Tension
· Gain Confidence with Practice
· Find Support through Community
· Learn Something New!
