RESTORE YOUR NERVOUS SYSTEM
Boutique Experience of Ayurvedic Healing
Bask in the deep healing and immune boosting benefits of Ayurveda for yourself.
Your Rejuvenating Ayurvedic Cleanse is a wholistic program designed just for you and your wellness goals.
A deeply restful and vitalizing experience for all levels of your being.
INTEGRATED HEALING FOR BODY, MIND AND HEART
Your 10 Night Ayurvedic Rejuvenation Includes
Preparation Consultation
Begin with director and vedic wellness counsellor Shankari Van Acker to discuss your wellness goals and create a personalized plan of preparation and support.
Private Accommodations
Your private room is a space for relaxation, rejuvenation, and introspection. It offers you the opportunity to have your own personal sanctuary where you can fully immerse yourself in the healing and transformational experience.
Having a private space allows you to focus on your well-being without any disturbances, creating a tranquil environment for healing and self-discovery. Your room includes a private bath with tub and shower.
Daily Dinacharaya
Learning and practicing a daily Ayurveda Dinacharya (daily routine) is a meaningful way to incorporate Ayurvedic principles into your day-to-day life.
Our gentle Dinacharya is an invitation of self-care practices that help promote overall health and well-being. Together we will create your ideal routine based on your individual needs and Doshic considerations for optimal results.
Ayurvedic Yoga Asana
Enjoy a daily practice of Ayurvedic yoga asana incorporating breathwork (pranayama) and mindful movement to help balance your doshas, promote flexibility, strength, and overall vitality.
Each class aims to create harmony between the mind, body, and spirit, based on your current state and the day’s environmental conditions. Support your overall well-being and promote a sense of grounded and vital energy.
Seasonal Organic Ayurvedic Meals
Ayurveda places great emphasis on the quality and nature of the food we consume, considering it an integral part of the ability to detoxify and rejuvenate.
Our meals are prepared with love using fresh, locally sourced ingredients in alignment to support optimal digestion and absorption of nutrients.
Each meal is carefully crafted to incorporate all six tastes (sweet, sour, salty, bitter, pungent, and astringent) in order to create a balanced and nourishing experience to support your healing journey.
Ayurvedic Treatments
Choose from a selecton of healing Therapies rooted in the traditional Indian system of Ayurveda. These therapies are designed to harmonize circulation to support detoxification.
1. Ahbyanga: This full-body massage uses warm herbal oils, which helps improve circulation, relaxes muscles, and nourishes the skin.
2. Swedana: Ayurvedic steam therapy, that involves the use of steam to promote detoxification and relaxation. The herbal steam helps open up the pores, allowing the body to release toxins through sweating. It also helps improve circulation, enhance relaxation and aids in balancing the doshas (Vata, Pitta, and Kapha) in the body.
3. Basti: Ayurvedic oil therapy is considered one of the most powerful and effective methods for rejuvenating the body. Internal or external basti helps lubricate and nourish tissues, and alleviate imbalances such as constipation, dryness, and pain.
Herbal Teas and Medicines
During your Ayurvedic Rejuvenation, our experienced therapists will assess your individual needs and dosha imbalances to determine the most suitable dietary herbs and herbal formulas for your specific healing.
Personalized teas and herbal medicines are carefully selected to support your unique constitution and address your specific health concerns and wellness goals such as digestion, immunity, or stress management.
Healing Group Meditations
The daily mindfulness meditations can be a powerful and transformative practice to promote calm and healing among participants.
The combined energy and intention of uplifting community helps create a profound sense of connection and support for everyone involved.
The Healing Power of Nature
Our program is held on the serene island of Île d’Orléans in the majestic St. Lawrence River.
Being immersed in nature allows you to disconnect from the noise and distractions of everyday life, and reconnect with the healing energy of the natural world.
Bask in the natural rejuvenation and purity of Prana through the waters, lands and skies of this pristine environment.
Creative Activities
Sooth and inspire heart and mind with a selection of optional arts and crafts to support your healing and uplift your soul. Let’s have some fun…..
Transition Consultations for Rejuvenation
Your stay will conclude with an Integration Consultation with Shankari Van Acker to support your safe, easy and effective transition back home.
Receive personalized recommendations for a smooth return back home with strategies to support new daily lifestyle routines.
About our Ayurvedic Panchakarma Retreat
Learn simple Ayurvedic practices you can use at home to support the benefits from your Rejuvenative Cleanse.
Your Ayurveda Rejuvenation program is designed to support the body’s natural cleansing process and activate its innate healing abilities. This process aims to gently release stored toxins, enhance digestion, and stimulate the body’s metabolism, ultimately revitalizing and renewing the body.
This 10 night program is ideal for the enthusiastic student of Yoga and Ayurveda who wishes to restore and strengthen their body, mind and spirit to a deeper state of harmony.
Included is a wholesome, organic vegetarian menu of easily-digestible foods (such as kitchari) specific to your personal healing— allowing your body to concentrate on letting go of toxins and strengthen Agni (the digestive fire). Our Ayurvedic menu is nourishing, delicious, and flavourful— supported by local and seasonal produce to ensure you are satisfied and supported.
Investment $6,900+hst
Program Schedule
- 7:00am Yoga Asana Class with Yogesh
- 8:00am Breakfast
- 9:30-11:30am Treatments or Personal Time
- Noon Lunch
- 1:00pm-5:00pm Treatments or Personal Time
- 5:00pm Dinner
- 6:30pm Satsang with Shankari
Why choose AT THE CORE
What to Expect from your Ayurvedic Rejuvenation
The intention of our 10 night Ayurvedic Rejuvenation is to address your current health and wellness goals with a holistic and compassionate approach.
In the beauty and tranquility of nature, allow space for natural healing to unfold.
Boutique Experience
With only 10 spots available, your stay includes private accommodations. A luxurious and tailored experience, allowing you to fully immerse yourself in the healing rejuvenation of Ayurvedic care with expert support in a beautifully serene setting on Île d’Orléans, Quebec.
Encouragement & Accountability
The compassionate and encouraging presence of our experienced practitioners and therapists is an essential element of your Ayurveda cleanse. They create a safe and nurturing environment, guiding you on your journey towards balance, well-being, and self-discovery.
Personalized Treatments
Your stay includes 3 individualized Ayurvedic treatments, tailored to your specific needs and wellness goals. Choose from Ahbyanga and Steam or Basti with personalized herbal oils and additional therapies such as Pranayama and Marma Therapy, Thai Yoga Massage, Ayurvedic Reflexology and Pranic Healing
Exceptional Quality Meals
We harness our years of Ayurvedic Retreat cooking experience to bring you a satisfying, nutritional and beautiful menu of seasonal, local ingredients. Herbal teas, fruit juices and daily treats make each day something to look forward to.
Ayurvedic Yoga & Meditation
Daily classes in gentle Yoga Asana, Pranayama, Mantra and guided Meditation are designed specifically each day to meet the needs and goals of each participant. Find supporting motivation with uplifting community, mindful movement and personal guidance.
Integrative Support
Inspiration to integrate Ayurveda practices and rejuvenation into your daily life is an important aspect of your program. Return home feeling empowered with the knowledge, tools and recipes to continue your wellness journey with enthusiam and confidence.
FREQUENTLY ASKED QUESTIONS
What are the benefits of attending this Ayurveda Rejuvenation?
Benefits of attending our Ayurveda Rejuvenation Retreat may include improved digestion, increased energy levels, enhanced mental clarity, weight management, reduced stress, improved immunity, and an overall sense of well-being. Our intention is you return home feeling a deeper sense of calm, ease, delight and confidence in just being you!
What can I expect during your Ayurveda Rejuvenation?
During your Ayurveda Rejuvenation, you can expect a combination of personalized support, Ayurvedic treatments, healthy satisfying meals, yoga and meditation sessions, educational workshops, and a supportive environment for cleansing and rejuvenation in the profound island beauty of Île d’Orléans, Quebec, Canada.
Can I customize my retreat experience based on my individual needs and preferences?
Build your own program! Our Ayurveda Rejuvenation includes a personalized Preparation Consultation to tailor the program to your individual needs and preferences. Our small, boutique experience ensures your unique goals are addressed as you move throughout your stay. All classes, workshops and Ayurvedic treatments are optional allowing your to curate your personalized experience.
Will I need to follow a specific diet during the retreat?
No. Our Ayurveda Rejuvenation includes the option for a light and satisfying kitchari cleanse. But any dietary concerns, preferences and allergies will be reviewed in your Preparation Consultation.
Are there any specific health conditions or restrictions for attending this Ayurveda Rejuvenation retreat?
Certain health conditions may require modifications or individualized approaches during the program. It is important to disclose your medical history and any existing health conditions to us on your Intake Forms to ensure we can accommodate your needs safely.
Are accommodations and meals provided during the retreat?
Yes. A private suite with queen sized bed and attached bathroom along with organic vegetarian meals are included with your package. Each room is generous in size and our satisfying meals are designed to align with Ayurvedic principles to support you.
What are the payment and cancellation policies for Ayurveda cleansing retreats?
A $1,000 non-refundable deposit is required to reserve your spot with final payment due 60 days prior to the retreat. Any additional payments (less the $1,000 deposit) are refundable for cancellation 30 days prior to the program start date.
How many Ayurvedic Treatments are included?
Your Ayurvedic Rejuvenation includes 3 personalized Ayurvedic Treatments. You can choose from Abhyanga + Steam, External Basti Therapy or Thai Yoga Massage & Marma Therapy, Ayurvedic Reflexology or Pranic Healing & Marma Therapy.
Additional Ayurvedic Treatments can be added to your personalized program for additional cost ($125-$265).
Optional Ayurvedic cleansing therapies such as purgation and oil enemas (internal basti) are included and can be added to your plan during your Preparation Consultation.
What about touring the island and local sight-seeing?
The schedule will include optional nature hikes, shopping excursions and local tours for those who are interested.
CONTACT US WITH YOUR QUESTIONS
Let's Discuss Your Registration
