Understanding Food Cravings with Ayurveda
A craving is a deep communication from our Inner Being – speaking to us in a subtle language of taste and impulse. There is much benefit in learning to listen to and understand the healing wisdom of cravings, rather than the usual response of indulging our cravings (which can lead to compensating habits and addictions) […]
The Six Tastes of Ayurveda Explained
In Ayurveda, food is medicine. Each of the six tastes (rasa) — sweet, sour, salty, pungent, bitter, and astringent — carries qualities that shape digestion, mood, and energy. By including all six in daily meals, you create balance on the plate and within yourself. More Than Just Flavour: Understanding Ayurvedic Taste The word “taste” in […]
