How a Vegetarian Diet Provides Enough Protein
Can you get enough protein without eating meat? Yes — and not just according to Ayurveda, but also nutritional science. Whether you’re vegetarian, vegan, or simply looking to rely more on plant-based meals, it’s important to understand how protein works in the body and how to combine foods for optimal nourishment. Understanding Protein and Amino […]
Rose & Clay: A Simple Ayurvedic Skin DIY
Sometimes the simplest rituals are the most nourishing. Rose petals, bentonite clay, and a little water — pressed into small balls and left to dry — become a timeless beauty companion. Later, when ground in a mortar and pestle, these little gems transform into the base of a cooling face mask or an exfoliating body […]
