Yoga and Aging: How Gentle Yoga Supports Lifelong Wellness
Aging is a natural part of life—but how we age is something we can influence. At At The Core, we believe wellness is a lifelong journey, and movement should feel nourishing, not exhausting. That’s where gentle yoga comes in. Whether you’re in your 40s, 60s, or in your wise years, gentle yoga offers a powerful […]
Chair Yoga: Effective for Strength, Balance & Aging Well
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga is a real thing. It’s an effective, adaptable, and is a life-changing way to improve strength, balance, flexibility, and peace of mind—without having to get up and down off the […]
