3 Easy Ways to Balance Vata for Fall: Embrace the Autumn with Ease
As the crisp fall air replaces the sweltering heat of summer, our bodies and minds can feel a shift in balance. In Ayurvedic Healing, the autumn seasonal transition is particularly significant for those with a dominant Vata dosha. Vata, characterized by qualities like dryness, cold, and lightness, can become aggravated as the weather turns cooler […]
