We hear this a lot! A lot….. And we certainly understand how the momentum and hustle-bustle of a busy life can leave you feeling overwhelmed and frustrated with the ability to find even a bit of time for some self care strategies. Especially if we were not raised with the habit of taking some time […]
STAY CONNECTED
4 weekly live classes in the studio, on zoom or get the recording.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
