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Our highly effective courses incorporate compelling knowledge with experiential based learning from expert instructors. This magical combination cultivates a powerful experience with proven results.
Online Courses
Our students share how AMAZED they are by the ease, convenience and meaningful content of our ONLINE Classroom. A practical and accessible option for learning something new, increasing self-care and having a bit of fun at your own pace and at your convenience with beautiful, organized and impressive content.
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Warm Words
)“I want to say how much I have appreciated the (Ayurveda Fundamentals 1.0) Course. I think you do a super job of presenting the material and of handling the reactions to it, giving plenty of time to all questions and concerns without deviating from your over-all plan. I especially like the room for humour and rueful confessions, and I congratulate you both on creating such a positive and fun mood. Many thanks and all the best,”
– Sally V (London ON)
See what our graduates are sharing…
From our Wellness Journal
What to Wear to Yoga Class?
Are "Yoga Clothes" stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or...
Finding Magic at the Lavender Farm!
Close your eyes and imagine this... Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle breeze moves the blades of grass around your feet....
Alleviate Pain with Good Posture!
By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there’s a persistent pain in your neck or ache in your arms? If you’re looking for some relief, here are a few tips to help!
Dry Brush Massage for Spring Circulation
Awaken In Spring With This One Simple Tool.
5 Ways of Enjoy-Mint 🌿
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.
How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.
The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be…
Hearty Minestrone Soup
Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.
Fun with Ginger 3 Ways!
We love ginger! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh...
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