Courses

Courses

A powerful experience with proven results

Courses. That. Really. Work!

Our highly effective courses incorporate compelling knowledge with experiential based learning from expert instructors.  This magical combination cultivates a powerful experience with proven results.

Online Courses

Our students share how AMAZED they are by the ease, convenience and meaningful content of our ONLINE Classroom. A practical and accessible option for learning something new, increasing self-care and having a bit of fun at your own pace and at your convenience with beautiful, organized and impressive content.

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Meditation & the Mind

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In-person Study

Join us in our home studio Classroom for personal development or to earn a certification qualifying you to share the wonders of Yoga, Ayurveda and Meditation with your community! Our in-person classes are a nurturing and delightful break from the rigours of everyday, as you immerse yourself in meaningful teachings, scrumptious nourishment and uplifting community!

Ayurvedic Yoga Teacher Training / Winter 2021

Ayurvedic Cooking Workshops / Fall & Winter

Let’s have a personal meeting to discuss which course is right for YOU!

Warm Words

)“I want to say how much I have appreciated the (Ayurveda Fundamentals 1.0) Course. I think you do a super job of presenting the material and of handling the reactions to it, giving plenty of time to all questions and concerns without deviating from your over-all plan. I especially like the room for humour and rueful confessions, and I congratulate you both on creating such a positive and fun mood. Many thanks and all the best,”

– Sally V (London ON)

See what our graduates are sharing…

From our Wellness Journal

Making Herbal Syrups

Making Herbal Syrups

Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens.  Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to. 

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Reflections on Pilgrimage

Reflections on Pilgrimage

“Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast...

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Me and My Diya

Me and My Diya

This little light of mine.... I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that...

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Extraordinary Support

Ready for a Change?

Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!