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Warm Words
)“I want to say how much I have appreciated the (Ayurveda Fundamentals 1.0) Course. I think you do a super job of presenting the material and of handling the reactions to it, giving plenty of time to all questions and concerns without deviating from your over-all plan. I especially like the room for humour and rueful confessions, and I congratulate you both on creating such a positive and fun mood. Many thanks and all the best,”
– Sally V (London ON)
See what our graduates are sharing…
From our Wellness Journal
Alleviate Pain with Good Posture!
By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there’s a persistent pain in your neck or ache in your arms?
If you’re looking for some relief, here are a few tips to help!
Dry Brush Massage for Spring Circulation
Awaken In Spring With This One Simple Tool
Dry brush massage is particularly great to help awaken and gently energize the body’s circulatory channels and overall senses.
How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.
Exploring the uplifting qualities of gratefulness is a natural remedy to cleanse your mind of the heavy thoughts and emotions that often burden us. In addition, when we experience gratitude, we have a greater capability to express gratitude. And, studies have shown being grateful leads to better well-being (including reduced insomnia, more energy and a clearer mind).
As we learn in Ayurveda, gratitude helps balance excess accumulation of the biological humors by bringing in opposite qualities. Exploring gratefulness is a natural remedy to cleanse your mind of heavy thoughts and emotions. In addition, when we experience gratitude, we have a greater capability to express gratitude.
The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus.
And, perhaps this is your experience with milk, but, it doesn’t have to be……Milk is a traditional and time-tested nourishing food.
Milk (that’s organic cow’s milk I’m referring to), helps to build all of the tissues in the body and has the ability to calm the mind, nerves and emotions.
Hearty Minestrone Soup
Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.
This warm, hearty, delicious soup is easy to make and can be enjoyed in any season. When possible, use fresh, organic and local.
Fun with Ginger 3 Ways!
We love ginger! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh...
Making Herbal Syrups
Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens. Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to.
Your Friendly Neighbourhood Dandelion!
It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers...
Your Dhatus: A Foundation of Immunity!
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not taking a pill and special oils or...
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