Courses

Courses

A powerful experience with proven results

Courses. That. Really. Work!

Our highly effective courses incorporate compelling knowledge with experiential based learning from expert instructors.  This magical combination cultivates a powerful experience with proven results.

Online Courses

Our students share how AMAZED they are by the ease, convenience and meaningful content of our ONLINE Classroom. A practical and accessible option for learning something new, increasing self-care and having a bit of fun at your own pace and at your convenience with beautiful, organized and impressive content.

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Let’s have a personal meeting to discuss which course is right for YOU!

Warm Words

)“I want to say how much I have appreciated the (Ayurveda Fundamentals 1.0) Course. I think you do a super job of presenting the material and of handling the reactions to it, giving plenty of time to all questions and concerns without deviating from your over-all plan. I especially like the room for humour and rueful confessions, and I congratulate you both on creating such a positive and fun mood. Many thanks and all the best,”

– Sally V (London ON)

See what our graduates are sharing…

From our Wellness Journal

What to Wear to Yoga Class?

What to Wear to Yoga Class?

Are "Yoga Clothes" stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or...

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Alleviate Pain with Good Posture!

Alleviate Pain with Good Posture!

By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there’s a persistent pain in your neck or ache in your arms? If you’re looking for some relief, here are a few tips to help!

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5 Ways of Enjoy-Mint 🌿

5 Ways of Enjoy-Mint 🌿

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.

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Hearty Minestrone Soup

Hearty Minestrone Soup

Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.

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Fun with Ginger 3 Ways!

Fun with Ginger 3 Ways!

We love ginger!  We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh...

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Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!

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