Courses

Courses

A powerful experience with proven results

Courses. That. Really. Work!

Our highly effective courses incorporate compelling knowledge with experiential based learning from expert instructors.  This magical combination cultivates a powerful experience with proven results.

Online Courses

Our students share how AMAZED they are by the ease, convenience and meaningful content of our ONLINE Classroom. A practical and accessible option for learning something new, increasing self-care and having a bit of fun at your own pace and at your convenience with beautiful, organized and impressive content.

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Let’s have a personal meeting to discuss which course is right for YOU!

Warm Words

)“I want to say how much I have appreciated the (Ayurveda Fundamentals 1.0) Course. I think you do a super job of presenting the material and of handling the reactions to it, giving plenty of time to all questions and concerns without deviating from your over-all plan. I especially like the room for humour and rueful confessions, and I congratulate you both on creating such a positive and fun mood. Many thanks and all the best,”

– Sally V (London ON)

See what our graduates are sharing…

From our Wellness Journal

Alleviate Pain with Good Posture!

Alleviate Pain with Good Posture!

By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there’s a persistent pain in your neck or ache in your arms?
If you’re looking for some relief, here are a few tips to help!

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How Gratitude Change Your Brain!

How Gratitude Change Your Brain!

Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.  

Exploring the uplifting qualities of gratefulness is a natural remedy to cleanse your mind of the heavy thoughts and emotions that often burden us.  In addition, when we experience gratitude, we have a greater capability to express gratitude. And, studies have shown being grateful leads to better well-being (including reduced insomnia, more energy and a clearer mind).

As we learn in Ayurveda, gratitude helps balance excess accumulation of the biological humors by bringing in opposite qualities. Exploring gratefulness is a natural remedy to cleanse your mind of heavy thoughts and emotions.  In addition, when we experience gratitude, we have a greater capability to express gratitude.

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The Benefits of Warm Spiced Milk

The Benefits of Warm Spiced Milk

Milk gets a bad rap. It’s accused of causing bloating, gas and mucus.

And, perhaps this is your experience with milk, but, it doesn’t have to be……Milk is a traditional and time-tested nourishing food.

Milk (that’s organic cow’s milk I’m referring to), helps to build all of the tissues in the body and has the ability to calm the mind, nerves and emotions.

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Hearty Minestrone Soup

Hearty Minestrone Soup

Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.

This warm, hearty, delicious soup is easy to make and can be enjoyed in any season. When possible, use fresh, organic and local.

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Fun with Ginger 3 Ways!

Fun with Ginger 3 Ways!

We love ginger!  We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh...

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Making Herbal Syrups

Making Herbal Syrups

Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens.  Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to. 

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Extraordinary Support

Ready for a Change?

Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!

ONLINE TALKLearn which foods are ideal to nourish your main bodily tissues!

THE 7 KEYS TO OPTIMAL HEALTH

Ayurveda and the Dhatus!

➤ Includes handy-dandy food list
➤ Live talk and recorded video

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