A powerful experience with proven results
Courses. That. Really. Work!
Our highly effective courses incorporate compelling knowledge with experiential based learning from expert instructors. This magical combination cultivates a powerful experience with proven results.
Online Courses
Our students share how AMAZED they are by the ease, convenience and meaningful content of our ONLINE Classroom. A practical and accessible option for learning something new, increasing self-care and having a bit of fun at your own pace and at your convenience with beautiful, organized and impressive content.
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In-person Study
Join us in our home studio Classroom for personal development or to earn a certification qualifying you to share the wonders of Yoga, Ayurveda and Meditation with your community! Our in-person classes are a nurturing and delightful break from the rigours of everyday, as you immerse yourself in meaningful teachings, scrumptious nourishment and uplifting community!
Ayurvedic Yoga Teacher Training / Winter 2021
Ayurvedic Cooking Workshops / Fall & Winter
Let’s have a personal meeting to discuss which course is right for YOU!
Warm Words
)“I want to say how much I have appreciated the (Ayurveda Fundamentals 1.0) Course. I think you do a super job of presenting the material and of handling the reactions to it, giving plenty of time to all questions and concerns without deviating from your over-all plan. I especially like the room for humour and rueful confessions, and I congratulate you both on creating such a positive and fun mood. Many thanks and all the best,”
– Sally V (London ON)
See what our graduates are sharing…
From our Wellness Journal
Fun with Ginger 3 Ways!
We love ginger! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh...
The Power of Your Own Home Yoga Practice
Does this sound like you? For many of us, our yoga practice is something we go out to do. As we head in to the studio, mat tucked under our arm we eagerly await the teacher to...
Making Herbal Syrups
Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens. Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to.
Your Friendly Neighbourhood Dandelion!
It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers...
Your Dhatus: A Foundation of Immunity!
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not taking a pill and special oils or...
Why Herbs Work: A Glossary of Herbal Therapeutics
We often think of herbs while we are in our kitchen. And though there is no doubt that herbs enhance the flavours of our food, they are also profoundly nourishing and healing....
Reflections on Pilgrimage
“Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast...
The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel...
Me and My Diya
This little light of mine.... I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that...
Extraordinary Support
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!