A powerful experience with proven results
Course. That. Really. Work!
Our highly effective courses incorporate compelling knowledge with experiential based learning from expert instructors. This magical combination cultivates a powerful experience with proven results.
Online Courses
Our students share how AMAZED they are by the ease, convenience and meaningful content of our ONLINE Classroom. A practical and accessible option for learning something new, increasing self-care and having a bit of fun at your own pace and at your convenience with beautiful, organized and impressive content.
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In-person Study
Join us in our home studio Classroom for personal development or to earn a certification qualifying you to share the wonders of Yoga, Ayurveda and Meditation with your community! Our in-person classes are a nurturing and delightful break from the rigours of everyday, as you immerse yourself in meaningful teachings, scrumptious nourishment and uplifting community!
Ayurvedic Yoga Teacher Training / Winter 2021
Ayurvedic Cooking Workshops / Fall & Winter
Let’s have a personal meeting to discuss which course is right for YOU!
Warm Words
)“I want to say how much I have appreciated the (Ayurveda Fundamentals 1.0) Course. I think you do a super job of presenting the material and of handling the reactions to it, giving plenty of time to all questions and concerns without deviating from your over-all plan. I especially like the room for humour and rueful confessions, and I congratulate you both on creating such a positive and fun mood. Many thanks and all the best,”
– Sally V (London ON)
See what our graduates are sharing…
From our Wellness Journal
Reflections on Pilgrimage
“Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast...
The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel...
Me and My Diya
This little light of mine.... I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that...
Why my best creative IDEAS come in the shower!
Some of my best, most creative, mind-blowing ideas come to me in the shower... In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of...
What the heck is AYURVEDA? And how can it HELP me……?
WHAT THE HECK IS AYURVEDA....? We hear that a lot! You may have seen this term “Ayurveda” used on food labels, to describe a type of massage or therapy, or perhaps relating to a...
Ayurvedic Weight Loss Tips that REALLY WORK!
Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don't get your daily...
Unplugging your Period!
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as...
Bloody Healthy / Menstrual Support through Ayurveda
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs in our family. I remember looking at her...
Shaking: Your 5 Minute Energy Hack
Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into...
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Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!