Reduce Stress with Meditation
Increase calm and peace of mind.
Decrease mental anxiety, stress and strain.
Sleep better and increase energy.
Tired of feeling overwhelmed, frustrated, upset and exhausted?
Meditation will help!
Understanding Mental Digestion | with Shankari Van Acker
Hear how we explain to a teenager the benefits of taking a break from mental stimulation (TV, music, video games, social media). It works for grown-ups too ;)!
Meditation and the Mind
6 weeks starting Monday February 3
This 6 week session shares the how’s and why’s of an easy, natural and effective MEDITATION practice. Study the connection between your body, breath and mind to understand the causes of mental and emotional strain and how daily meditation supports lasting change.
In-person Classes / Monday 7:30-9:00pm starting Monday February 3 / $197+hst
A compassionate coach in your corner
Professional Meditation Experts
We each have 15+ years of experience studying, practicing and teaching Meditation. We are dedicated students of Meditation, prioritizing regular time with our Teachers to deepen our practice and expertise. And we use that extensive experience to offer a variety of Meditation classes to best suit YOU!
After 4 weeks…
“By taking the Meditation and the Mind class, I have developed a practice that has helped with managing my stress and lowering my blood pressure. I highly recommend this class for anyone wishing to regain some calm and clarity.”
– Helen I, London ON
After 6 months…
“Yogesh has taken me to a deeper level of serenity, peace and happiness in life. If your goal is to live a happier longer and healthy life I highly recommend learning
Meditation with Yogesh.”
– Clark Home, London ON
After 5 years…
“Meditation for me has been imperative. It has allowed me to ground myself and be present in each moment. I cannot imagine my life without it. I am truly blessed to have such wonderful teachers as Yogesh and Shankari. Their support and guidance through learning Meditation and afterwards has been essential to me being successful in continuing my daily meditation practice.”
– Dianne Crosetta, Port Elgin ON
After 10 years…
“I began my Meditation practice with AT THE CORE many years ago and I know it saved my life. The practice helped me recover from anguishing, depressing events in my life. Where I was once unemployed, alone and hurt, I now have a fulfilling job, am surrounded by supportive friends and have experienced such healing love I never knew existed. I attribute all this to my Meditation practice as it deepens my connection with Nature and the Universe. Shankari and Yogesh have provided continual guidance and support, which are integral to my well-being. Your teachings and compassion help me to be the person I want to be and to live my life in the most satisfying way. Much love and light!”
– Tannis R, Belmont ON
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!