The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have
Diane Dabideen
June 9, 2023
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How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental
Deb Buchanan
June 9, 2023
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5 Ways of Enjoy-Mint 🌿
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but
Lori Walker
June 9, 2023
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Dry Brush Massage for Spring Circulation
Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah!
Diane Dabideen
June 9, 2023
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Alleviate Pain with Good Posture!
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your
Kim Fulton
June 9, 2023
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Spicy Sweet Potato Tacos
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious “how can this
Shankari Van Acker
June 9, 2023
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Finding Magic at the Lavender Farm!
Close your eyes and imagine this… Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle
Kim Fulton
June 9, 2023
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What to Wear to Yoga Class?
Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing
Kim Fulton
June 9, 2023
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What is a Kitchari Cleanse?
Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to
Shankari Van Acker
June 9, 2023
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Top 3 Kitcharee Recipe Trouble-Shooting Tips
At the foundation of most traditional cultures is a nourishing meal of rice (or grain) with beans or lentils. The India inspired wisdom of Ayurveda
Shankari Van Acker
June 8, 2023
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