Move | Sweat | Stretch
Join Kim for this live, intimate 90 min class.
You will learn a full-body flow designed to TONE & STRENGTHEN your entire body.
6 WEEK SESSION / $195+hst (max. 6 participants) / view class schedule
· Includes flow handout for easy home practice.
· Music, community and interactive fun!
· Lots & lots of supports!
We breakdown each posture to build good structure, alignment and flow. As we develop the practice week by week, you’ll gain strength and confidence as you move and tone your body!
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!