Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or revealing clothes, “I don’t have the right clothes” or ” I won’t wear...
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your neck or ache in your arms? Is Your Chronic Pain Related to Posture? If you spend long hours working in front of a computer or on your...
Are you feeling ungrounded? Do cold, cloudy and windy days leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that Yoga poses should...
