Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental emotional healing! For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline. As we...
Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power of digestion (Agni) rests first and foremost in the small intestine and it’s supporting organs...
Are you feeling ungrounded? Do cold, cloudy and windy days leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that Yoga poses should...
