By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your neck or ache in your arms? Is Your Chronic Pain Related to Posture? If you spend long hours working in front of a computer or on your...
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem. Mint requires minimal care but you...
We love ginger! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh ginger tea when we’re on the road.  Yes, ginger is great for digestion and settles...
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. Among the seasonal berries and veggies, you’ll find a lovely range of aromatic and floral herbs making their...
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not taking a pill and special oils or cutting certain foods from your diet that your health may be at risk – or at least less than...
