By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your neck or ache in your arms? Is Your Chronic Pain Related to Posture? If you spend long hours working in front of a computer or on your...
PRINT • DOWNLOAD AS PDF Dal is the ideal base for a gentle digestive reset, spring detox, fall cleanse or to build and rejuvenate. Split yellow mung-dal are soothing and building while being particularly easy to digest for the most sensitive tummy. Do not...
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be…… Milk is a traditional and time-tested nourishing food. Milk (that’s organic cow’s milk I’m referring...
PRINT • DOWNLOAD AS PDF Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around for thousands of years. It has a rich buttery taste and aroma and comes with a...
We love ginger! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh ginger tea when we’re on the road.  Yes, ginger is great for digestion and settles...
