Close your eyes and imagine this… Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle breeze moves the blades of grass around your feet. You are lured forward to the garden by the gentle hum of bees as you catch the scent...
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your neck or ache in your arms? Is Your Chronic Pain Related to Posture? If you spend long hours working in front of a computer or on your...
PRINT • DOWNLOAD AS PDF Dal is the ideal base for a gentle digestive reset, spring detox, fall cleanse or to build and rejuvenate. Split yellow mung-dal are soothing and building while being particularly easy to digest for the most sensitive tummy. Dal...
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be…… Milk is a traditional and time-tested nourishing food. Milk (that’s organic cow’s milk I’m referring...
PRINT • DOWNLOAD AS PDF Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around for thousands of years. It has a rich buttery taste and aroma and comes with a...
