• Facebook
  • Twitter
  • Instagram
  • Wellness Journal (BLOG)
  • ACCESS OUR ONLINE CLASSROOM
AT THE CORE
  • ACCESS OUR ONLINE CLASSROOM
  • About Us
    • Our Team
  • Yoga
    • Yoga Classes in the Studio
    • Online Yoga Classes
  • Meditation
    • Why Meditation
    • Meditation and the Mind
    • Meditation Moments
    • Meditation Myth-Busters
  • Ayurveda
    • Why Ayurveda
    • Ayurvedic Liver Cleanse
    • Ayurveda Consultations
    • Ayurvedic Healing Course
    • Ayurvedic Spa, Massage & Treatments
    • Ayurveda Classes & Retreats
    • Your Ayurvedic Kitchen
  • Treatments
  • Courses
    • Why Study with Us
    • The Four Agreements Book Club
    • Ayurvedic Healing Course
    • Meditation Moments
    • The Well Nourished Life
    • Online Courses
  • Upcoming
  • Contact Us
Select Page
Reflections on Pilgrimage

Reflections on Pilgrimage

by Cathy Bradbury | May 26, 2020 | AT THE CORE Graduate Articles, Yoga

“Just like a sunbeam can’t separate itself from the sun, and a wave can’t separate itself from the ocean, we can’t separate ourselves from one another. We are all part of a vast sea of love, one indivisible divine mind.” ~ Marianne Williamson In...
Why my best creative IDEAS come in the shower!

Why my best creative IDEAS come in the shower!

by Kim Fulton | Feb 21, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation

Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
What the heck is AYURVEDA?  And how can it HELP me……?

What the heck is AYURVEDA? And how can it HELP me……?

by Kim Fulton | Feb 21, 2020 | AT THE CORE Graduate Articles, Ayurveda

WHAT THE HECK IS AYURVEDA….? We hear that a lot! You may have seen this term “Ayurveda” used on food labels, to describe a type of massage or therapy, or perhaps relating to a type of herbal supplement. The term is used to give an indication of integrity,...
Ayurveda: Taking the Strain Out of Packed-Lunches

Ayurveda: Taking the Strain Out of Packed-Lunches

by Shankari Van Acker | Sep 11, 2019 | Ayurveda, Family, Shankari Van Acker / Articles

Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches…. Well, there are a lot of balls to juggle here. Ideally, we’d love for the lunch to be easy and convenient to prepare, delicious and satisfying to eat...

Search our Wellness Journal

Recent Posts

  • Reflections on Pilgrimage
  • The Benefits of Taking a Deep Breath
  • Me and My Diya
  • Why my best creative IDEAS come in the shower!
  • What the heck is AYURVEDA? And how can it HELP me……?

Categories

Browse Topics

anxiety (3) apana vata (2) ayurveda (2) balance (4) Cathy Bradbury (2) circulation (2) comfort (3) creating space (3) doshas (1) energy (5) everyday ease (4) exercise (1) five elements (1) frustrated (2) game changer (4) herbal remedies (2) hibiscus (1) insomnia (1) kapha (1) Kim Fulton (3) letting go (3) meditation moments (4) menstrual health (2) natural remedies (4) nourishment (1) packed lunches (1) period (2) picky eaters (1) pms (2) red raspberry (1) rose (1) saffron (1) school lunches (1) sense of humour (2) simplicity (2) sleep issues (1) soup (1) stability (1) supporting digestion (3) tea blends (2) the well nourished life (2) tree pose (1) ungrounded (1) weight loss (1) yoga asana (1)

JOIN OUR NEWSLETTER!

Address:
485 Grangeover Cres • London, ON • N6G 4P7 • VIEW MAP >
LOCATION DETAILS >

Email:
[email protected]

Phone / Text:
519.537.8263

  • Privacy Policy
  • Terms of Use
  • Contact Us
  • Facebook
  • Twitter
  • Instagram
© 2019 At the Core. All rights Reserved.