By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your neck or ache in your arms? Is Your Chronic Pain Related to Posture? If you spend long hours working in front of a computer or on your...
Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental emotional healing! For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline. As we...
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. Among the seasonal berries and veggies, you’ll find a lovely range of aromatic and floral herbs making their...
It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers facing up to the sun. Delightful to children and antagonizing to adults, dandelion is...
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not taking a pill and special oils or cutting certain foods from your diet that your health may be at risk – or at least less than...
