Does this sound like you? For many of us, our yoga practice is something we go out to do. As we head in to the studio, mat tucked under our arm we eagerly await the teacher to guide our movement, breath and awareness so that we can reach that calm, peaceful...
Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don’t get your daily exercise or run in? I think we all know that trying to live up to the weight loss...
