What to Wear to Yoga Class?

What to Wear to Yoga Class?

Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or revealing clothes, “I don’t have the right clothes” or ” I won’t wear...
5 Ways of Enjoy-Mint 🌿

5 Ways of Enjoy-Mint 🌿

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem. Mint requires minimal care but you...
Fun with Ginger 3 Ways!

Fun with Ginger 3 Ways!

We love ginger!  We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh ginger tea when we’re on the road.   Yes, ginger is great for digestion and settles...

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