This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don’t get your daily exercise or run in? I think we all know that trying to live up to the weight loss...
Are you feeling ungrounded? Do the cold, cloudy and windy days of fall leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE POSE can help! Modern day yoga has embraced the belief that Yoga poses should be done one...
Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into your grocery cart? Feeling frenzied…frantic, wondering how you’re going to get it all done?...
If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the...
