• Facebook
  • Twitter
  • Instagram
  • Wellness Journal (BLOG)
  • ACCESS OUR ONLINE CLASSROOM
AT THE CORE
  • ACCESS OUR ONLINE CLASSROOM
  • About Us
    • Our Team
  • Yoga
    • Yoga Classes in the Studio
    • Online Yoga Classes
  • Meditation
    • Why Meditation
    • Meditation and the Mind
    • Meditation Moments
    • Meditation Myth-Busters
  • Ayurveda
    • Why Ayurveda
    • Ayurvedic Liver Cleanse
    • Ayurveda Consultations
    • Ayurvedic Healing Course
    • Ayurvedic Spa, Massage & Treatments
    • Ayurveda Classes & Retreats
    • Your Ayurvedic Kitchen
  • Treatments
  • Courses
    • Why Study with Us
    • The Four Agreements Book Club
    • Ayurvedic Healing Course
    • Meditation Moments
    • The Well Nourished Life
    • Online Courses
  • Upcoming
  • Contact Us
Select Page
Me and My Diya

Me and My Diya

by Cathy Bradbury | Mar 23, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation

This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
Ayurvedic Weight Loss Tips that REALLY WORK!

Ayurvedic Weight Loss Tips that REALLY WORK!

by Lori Walker | Dec 18, 2019 | AT THE CORE Graduate Articles, Ayurveda

Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don’t get your daily exercise or run in? I think we all know that trying to live up to the weight loss...
One-Minute Tree Pose: Gain the Power of Strength & Stability

One-Minute Tree Pose: Gain the Power of Strength & Stability

by Yogesh Van Acker | Oct 4, 2019 | Yoga, Yogesh Van Acker / Articles

Are you feeling ungrounded? Do the cold, cloudy and windy days of fall leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE POSE can help! Modern day yoga has embraced the belief that Yoga poses should be done one...
Shaking: Your 5 Minute Energy Hack

Shaking: Your 5 Minute Energy Hack

by Kim Fulton | May 22, 2019 | AT THE CORE Graduate Articles, Ayurveda, Yoga

Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into your grocery cart? Feeling frenzied…frantic, wondering how you’re going to get it all done?...
How 3 Everyday HERBS can Alleviate Digestive Woes

How 3 Everyday HERBS can Alleviate Digestive Woes

by Shankari Van Acker | Oct 26, 2018 | Ayurveda, Herbalism, Shankari Van Acker / Articles

If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the...

Search our Wellness Journal

Recent Posts

  • Reflections on Pilgrimage
  • The Benefits of Taking a Deep Breath
  • Me and My Diya
  • Why my best creative IDEAS come in the shower!
  • What the heck is AYURVEDA? And how can it HELP me……?

Categories

Browse Topics

anxiety (3) apana vata (2) ayurveda (2) balance (4) Cathy Bradbury (2) circulation (2) comfort (3) creating space (3) doshas (1) energy (5) everyday ease (4) exercise (1) five elements (1) frustrated (2) game changer (4) herbal remedies (2) hibiscus (1) insomnia (1) kapha (1) Kim Fulton (3) letting go (3) meditation moments (4) menstrual health (2) natural remedies (4) nourishment (1) packed lunches (1) period (2) picky eaters (1) pms (2) red raspberry (1) rose (1) saffron (1) school lunches (1) sense of humour (2) simplicity (2) sleep issues (1) soup (1) stability (1) supporting digestion (3) tea blends (2) the well nourished life (2) tree pose (1) ungrounded (1) weight loss (1) yoga asana (1)

JOIN OUR NEWSLETTER!

Address:
485 Grangeover Cres • London, ON • N6G 4P7 • VIEW MAP >
LOCATION DETAILS >

Email:
[email protected]

Phone / Text:
519.537.8263

  • Privacy Policy
  • Terms of Use
  • Contact Us
  • Facebook
  • Twitter
  • Instagram
© 2019 At the Core. All rights Reserved.