Does this sound like you? For many of us, our yoga practice is something we go out to do. As we head in to the studio, mat tucked under our arm we eagerly await the teacher to guide our movement, breath and awareness so that we can reach that calm, peaceful...
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as far away from any other person so I could to do my best to quietly open the cupboard and...
