What to Wear to Yoga Class?

What to Wear to Yoga Class?

Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or revealing clothes, “I don’t have the right clothes” or ” I won’t wear...
Hearty Minestrone Soup

Hearty Minestrone Soup

PRINT • DOWNLOAD AS PDF   Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry. This warm, hearty, delicious soup is easy to make and can be...
Making Herbal Syrups

Making Herbal Syrups

As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails.  Among the seasonal berries and veggies, you’ll find a lovely range of aromatic and floral herbs making their...

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