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Dry Brush Massage for Spring Circulation

Dry Brush Massage for Spring Circulation

by Diane Dabideen | Apr 22, 2022 | Ayurveda, Diane Dabideen, Massage

Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah! The birds are chirping and the bunnies and chipmunks are visiting the yard once again. Spring is a lovely season...
Why Herbs Work: A Glossary of Herbal Therapeutics

Why Herbs Work: A Glossary of Herbal Therapeutics

by Kim Fulton | Feb 27, 2021 | Ayurveda, Herbalism, Kim Fulton

We often think of herbs while we are in our kitchen. And though there is no doubt that herbs enhance the flavours of our food, they are also profoundly nourishing and healing. Herbs are steeped in lore and have long played a role in magic and healing throughout...
Shaking: Your 5 Minute Energy Make-Over

Shaking: Your 5 Minute Energy Make-Over

by Kim Fulton | May 22, 2019 | Ayurveda, Kim Fulton, Yoga

Are you ready to improve your energy in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Is your mind saying “go faster!” but your body saying “find the couch!”? Feeling frenzied…frantic and moving non-stop? Carrying an...
How 3 Everyday HERBS can Alleviate Digestive Woes

How 3 Everyday HERBS can Alleviate Digestive Woes

by Shankari Van Acker | Oct 26, 2018 | Ayurveda, Herbalism, Shankari Van Acker

If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the...
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