Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power of digestion (Agni) rests first and foremost in the small intestine and it’s supporting organs...
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
WHAT THE HECK IS AYURVEDA….? We hear that a lot! You may have seen this term “Ayurveda” used on food labels, to describe a type of massage or therapy, or perhaps relating to a type of herbal supplement. The term is used to give an indication of integrity,...
