by Cathy Bradbury | Mar 23, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
by Kim Fulton | Feb 21, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
by Yogesh Van Acker | Oct 4, 2019 | Yoga, Yogesh Van Acker / Articles
Are you feeling ungrounded? Do the cold, cloudy and windy days of fall leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE POSE can help! Modern day yoga has embraced the belief that Yoga poses should be done one...
