Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy. School was brand new for him, and we suspected a bit of nerves as the cause. Usually, we would offer him a bit of fennel to chew for such a complaint. Fennel has a lovely way to...
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
Are you feeling ungrounded? Do cold, cloudy and windy days leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that Yoga poses should...
