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Reduce strain and tension through simple stretching, calming breath-work and easy relaxations.
Enjoy gentle Yoga Asana with experienced and mature teachers Yogesh Van Acker and Kim Fulton who have in-depth knowledge of the body through Yoga, Ayurveda and Massage to ensure your experience is safe, easy and beneficial.
It has been proven that incorporating simple stretching with mindful breathing each week has many benefits as we age.
Most experience benefits after the first class!
Reduce insomnia.
Sleep easier, better and longer.
Alleviate aches and pains.
Inflammation, arthritis and joint strain is eased.
Support mental health.
Emotional tension is released. Stress and strain lessens.
Improve your health!
Weight loss through improved circulation, better digestion and elimination.
6 WEEK SESSIONS
start anytime
90 minutes $195+hst
75 minutes $165+hst
60 minutes $140+hst
Pick a date and time that works for you!
Gentle Yoga in our North London Home Studio
Tuesday 6:15-7:15am
Tuesday 9:30-11:00am
Tuesday 7:00-8:30pm
Wednesday 9:30-11:00am
Thursday 9:30-11:00am
MEDITATION & THE MIND
online or in our North London Home Studio
Monday 7:00-8:30pm
Gentle Yoga in our North London Home Studio
Thursday 1:00-2:00pm
Thursday 4:30-5:30pm
NEW* Thursday 7:00-8:30pm
Gentle Yoga in Byron at the Byron United Church
Monday 7:00-8:30pm
Wednesday 1:00-2:30pm
Thursday 9:30-11:00am
“I have been attending AT THE CORE yoga classes with Yogesh for a number of years now. The atmosphere is warm and inviting, the instructions and commentary clear and helpful, and I have found the exercises so supportive in keeping my arthritis at bay. Gratitude!”
― Carol Lewis, London Ontario
“I thoroughly enjoy attending Gentle Yoga with Kim. Her calming presence helps me to pause, reflect and calm my mind and body. The gentle stretching continues to help with my flexibility and stiff arthritic joints.” ― Lisa Martin, London Ontario
Our gentle classes help you to release the tightness and tension to increase flexibility as you age to protect muscles and joints through strength and circulation.
Life is not always easy. Prioritizing personal time for self-care every week has proven to uplift, balance, harmonize the mind. And help you support memory, clarity and sound sleep over time.
Our mature and experienced Yoga instructors are also trained in the “sister-science” of Ayurveda.
Ayurveda is the traditional, natural health care system of Yoga practice. Our instructors incorporate this time-tested wisdom into their classes to elevate the experience for each student.
Our classes are designed to restore harmony and balance based on age and phase of life, seasonal considerations and personal temperament.
Register For A Free Yoga Class In London, Ontario.
Meet our instructors and experience our environment to see if we are the right fit for your yoga adventure.
All experience levels are welcome!
“If you perform Yoga asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: “Infinite flexibility is the secret to immortality.”
― The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
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