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Reduce strain and tension through simple stretching, calming breath-work and easy relaxations.
Enjoy gentle Yoga Asana with experienced and mature teacher Yogesh Van Acker who shares in-depth knowledge of the body through Yoga, Ayurveda and Massage to ensure your experience is safe, easy and beneficial.
It has been proven that incorporating simple stretching with mindful breathing each week has many benefits as we age.
Most of our yoga students experience benefits after the first class!
Gentle Yoga helps release tensions, allowing you to fall asleep easier, stay asleep longer.
Wake feeling more rested.
Insomnia and other sleeping disorders including night waking and snoring are often reduced.
Mindful breathing with gentle movement is proven to help reduce inflammation, arthritis and joint strain.
Reduce headaches and migraines.
Being active is powerful preventative medicine to remaining mobile with age.
Yoga and mindfulness practices are easy and holistic antidotes for mental and emotional strain.
Experience Natural Healing!
It is possible to gain emotional resilience and mental strength without the use of drugs and chemicals.
Benefit physical health through improved circulation and flexibility.
Gentle Yoga helps to alleviate digestive and elimination struggles.
Energizing movements and conscious breath-work to strengthen muscles and bone density.
In our North London Studio
Monday 9:30-11:00am
Tuesday 9:30-11:00am
Tuesday 7:00-8:30pm
Thursday 9:30-11:00am
SENIORS GENTLE YOGA
Wednesday 9:30-11:00am
6 Week Sessions
90 minute class $195+hst
Pick a date and time that works for you!
Class sessions can be joined anytime.
Make a commitment to your health and well-being.
Online via Zoom or
join us in the Studio
MEDITATION & THE MIND
Mondays 7:00-8:30pm
YOGA & MEDITATION
Wednesday 7:00-8:30pm
Our mature and experienced Yoga instructors are also trained in the “sister-science” of Ayurveda.
Ayurveda is the traditional, natural health care system of Yoga practice. Our instructors incorporate this time-tested wisdom into their classes to elevate the experience for each student.
Our classes are designed to restore harmony and balance based on age and phase of life, seasonal considerations and personal temperament.
“I have been attending AT THE CORE yoga classes with Yogesh for a number of years now. The atmosphere is warm and inviting, the instructions and commentary clear and helpful, and I have found the exercises so supportive in keeping my arthritis at bay. Gratitude!”
― Carol Lewis, London Ontario
Our gentle classes help you to release the tightness and tension to increase flexibility as you age to protect muscles and joints through strength and circulation.
Life is not always easy. Prioritizing personal time for self-care every week has proven to uplift, balance, harmonize the mind. And help you support memory, clarity and sound sleep over time.
Register for a Free Yoga Class in London, Ontario.
Meet our instructors and experience our environment to see if we are the right fit for your yoga adventure.
All experience levels are welcome!
“If you perform Yoga asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: “Infinite flexibility is the secret to immortality.”
― The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
STAY CONNECTED
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
