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Spicy Sweet Potato Tacos

Spicy Sweet Potato Tacos

by Shankari Van Acker | Apr 26, 2022 | Ayurveda, Recipes, Shankari Van Acker

We love tacos!  And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious “how can this also be so good-for-me”!?! So a video WORKSHOP sharing both seems like a stellar idea to us! Start watching...
Simple Nourishing Dal

Simple Nourishing Dal

by Shankari Van Acker | Apr 21, 2022 | Ayurveda, Recipes, Shankari Van Acker

PRINT • DOWNLOAD AS PDF   Dal is the ideal base for a gentle digestive reset, spring detox, fall cleanse or to build and rejuvenate. Split yellow mung-dal are soothing and building while being particularly easy to digest for the most sensitive tummy. Do not...
Why We Love an Eclipse!

Why We Love an Eclipse!

by Shankari Van Acker | Apr 15, 2022 | Shankari Van Acker, Vedic Astrology

Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of times a year. On the new Moon (when the Sun and Moon are together) and then two weeks later around the full Moon (when the Sun and Moon...
Making Ghee for Optimal Health

Making Ghee for Optimal Health

by Shankari Van Acker | Apr 13, 2022 | Ayurveda, Recipes, Shankari Van Acker

PRINT • DOWNLOAD AS PDF   Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around for thousands of years. It has a rich buttery taste and aroma and comes with a...
Making Simple Herbal Infusions

Making Simple Herbal Infusions

by Shankari Van Acker | Mar 24, 2021 | Ayurveda, Herbalism, Shankari Van Acker

The Earth is mostly water.  And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water. Water is the field of nourishment, receptivity, love and delight. And through water, we can easily benefit from the magical...
Making Friends with Herbs

Making Friends with Herbs

by Shankari Van Acker | Mar 10, 2021 | Ayurveda, Family, Herbalism, Shankari Van Acker

Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy.  School was brand new for him, and we suspected a bit of nerves as the cause.  Usually, we would offer him a bit of fennel to chew for such a complaint.  Fennel has a lovely way to...
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