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The Benefits of Taking a Deep Breath

The Benefits of Taking a Deep Breath

by Diane Dabideen | Apr 1, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation, Shankari Van Acker / Articles

We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel connected or to simply refresh our mindset taking a few deep breaths will surely benefit you....
Ayurveda: Taking the Strain Out of Packed-Lunches

Ayurveda: Taking the Strain Out of Packed-Lunches

by Shankari Van Acker | Sep 11, 2019 | Ayurveda, Family, Shankari Van Acker / Articles

Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches…. Well, there are a lot of balls to juggle here. Ideally, we’d love for the lunch to be easy and convenient to prepare, delicious and satisfying to eat...
Donald Trump, Winnie the Pooh and Yoda Walk into a Bar…

Donald Trump, Winnie the Pooh and Yoda Walk into a Bar…

by Shankari Van Acker | Sep 2, 2019 | Ayurveda, Meditation, Shankari Van Acker / Articles, Yoga

Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak below.) Can you hear Pooh, wondering if they have more honey behind the counter....
How the Healing Power of MANTRA helped Yogesh after his face hit the asphalt!

How the Healing Power of MANTRA helped Yogesh after his face hit the asphalt!

by Shankari Van Acker | Jul 25, 2019 | Meditation, Shankari Van Acker / Articles, Yoga

What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking his elbow! But, you may be surprised by what came next…. The healing power of...
How 3 Everyday HERBS can Alleviate Digestive Woes

How 3 Everyday HERBS can Alleviate Digestive Woes

by Shankari Van Acker | Oct 26, 2018 | Ayurveda, Herbalism, Shankari Van Acker / Articles

If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the...

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