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The Benefits of Taking a Deep Breath

The Benefits of Taking a Deep Breath

by Diane Dabideen | Apr 1, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation, Shankari Van Acker / Articles

We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel connected or to simply refresh our mindset taking a few deep breaths will surely benefit you....
Unplugging your Period!

Unplugging your Period!

by Diane Dabideen | Nov 6, 2019 | AT THE CORE Graduate Articles, Ayurveda

Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as far away from any other person so I could to do my best to quietly open the cupboard and...
Bloody Healthy / Menstrual Support through Ayurveda

Bloody Healthy / Menstrual Support through Ayurveda

by Diane Dabideen | Sep 9, 2019 | AT THE CORE Graduate Articles, Ayurveda, Herbalism

“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs in our family. I remember looking at her through my twelve year old eyes frozen by what seemed to be an absolute truth. Welcome to...

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