at the core ~ yoga, ayurveda & meditation

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Welcome to our Health and Wellness Studio
Specializing in Yoga, Ayurveda & Meditation

Summer Health and Wellness Workshops
Yoga, Ayurveda, Diet and Herbs

Pitta Surrendar

Details and Registration

Ayurveda Life-Style Consultatant
500 hour Certification Course
starting Fall 2013

Study Ayurveda from
Vedacharya David Frawley

Testimonials from current studen

Meditation Support Group
Thursday 6:30-8:30pm

Gentle Yoga for All Levels

Read what a new student is saying
about our Yoga classes...

Benefits Include:
Sleep Better --- Alleviate Aches & Pains
Improve Digestion and Elimination
Calm and Soothe a Restless Mind

Current Schedule
for London, Belmont and Aylmer

“Every day should be a day of Thanksgiving for all the gifts of Life — for sunshine, water, and the luscious fruits and greens which we receive as indirect gifts from the Great Giver.”